Now’s the time to make your health a priority.

Ditch those fad diets and quick fixes.

Reach your full potential through education, empowerment and application.

TRAINING

• NUTRITION

• MINDSET

• LIFESTYLE

• TRAINING • NUTRITION • MINDSET • LIFESTYLE •

Welcome to Tegan Fisher Fitness and I congratulate you. You’ve made the life-changing decision to prioritise and transform your health, fitness, mindset and lifestyle.

As a qualified personal trainer and exercise and sports nutritionist, my goal is to provide clients with the right type of coaching to support their health and fitness journey – no matter what that may be. I have over 17 years of experience and over the years have developed a holistic approach to health and fitness. It’s an approach that’s realistic, achievable and sustainable.

There are no fad diets or quick fixes here. Trust me. Working together as a team, we’ll create new habits, reconsider behaviours and ensure you develop a strong mindset that’s only going to transform you and your lifestyle well into the future.

On this very special journey, you’re going to experience positive changes. And, you’re not alone – I’ll be there to provide constant support and all the tools you’ll need throughout our coaching experience together. However, it’s up to you to embrace change. It’s all about education, empowerment and encouragement.

Be patient, trust the process, and enjoy the journey.

Let’s get started.

Nutritional Coaching

Perfect for clients who want to learn, implement and sustain their own nutrition long-term.

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Online Nutrition & Training

Ideal for clients who are ready to take their health, fitness and mindset to the next level.

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Online Premium Personalised Training Programs

Suitable for clients who are ready to take their understanding, training performance and physique to the next level.

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One Off Consultation & Macros

Designed for clients who may require a little help with nutrition but are not quite ready to commit to coaching just yet.

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When I decided to enlist Tegan’s help with my nutrition and training, I thought it would just be about eating and exercising. I was not prepared for what it actually was. I was forced to analyse all aspects of my life — my work hours, and the boundaries I put in place to stop work spilling over into family time, my sleep routines, and not just what I was eating, but when and how. I was not prepared for the deep dive into the psychology of why I am doing things the way I do it and what it means to change, and how can I change. This experience has changed my life in so many ways, I just wish I had it started sooner!

Megan M.
I commenced training with Tegan in early August. My goal was to have the confidence to eat more food to grow. I have always been consistent with my training days and getting my steps in however have never eaten enough food. Tegan and I started on 1700 calories with my body weight of 59.9kg. Over 12 weeks we increased my food to 2290 calories with no weight changes however the changes in my body shape were incredible. I felt strong, I had more energy, and I was sleeping better. Tegan’s support during every fortnight check in was great and I was so excited to EAT MORE FOOD when in the past I would have been scared. Tegan listened to me and my goals, she personalised my training around my schedule (I have a baby), she was supportive, encouraging and her knowledge has taught me so much.

Angela Pecora
Coaching with Tegan has changed my life. Tegan's expertise and passion for health and wellness are unmatched, and her personalised approach to coaching helped me in a way I never thought possible. With Tegan's guidance, I was able to establish healthy habits and behaviours to change my lifestyle and make significant improvements in my overall physical and mental well-being. She provided me with the support and encouragement I needed to stay on track and push beyond my limits. I highly recommend Tegan to anyone looking to transform not only their body, but their mind and lifestyle as well.

Sarah W.
Words cannot describe what Tegan’s coaching philosophies and educational packages have taught me. I have personally been mentored and coached by Tegan Fisher for going on 3 years now. In that time Tegan has not only talked the talk but walked alongside me through life’s extreme highs and lows. Tegan has nurtured me through a transition of extreme yo-yo dieting to fulfilling a sustainable lifestyle. I no longer fear food as the enemy and have learnt the processes of consistency and sustainability for a well-balanced lifestyle. I highly recommend you start your journey through Tegan. You will have no regrets.

Jodie
I did nutritional coaching with Tegan, during this time I was able to get my calories to a maintenance level. I had been too scared for years to go above what I thought was a large number of calories. Tegan provided me with so much support, knowledge and reality. Exactly what I needed to reach my goal. I will always be so grateful for Tegan and her approach to coaching.

Velia C.
I had the pleasure of working with Tegan Fisher for my nutrition needs during my Ironman training and events. She was extremely knowledgeable and provided me with personalized meal plans and supplement recommendations to ensure that I was properly fuelling my body for the intense physical demands of the race. Throughout the process, Tegan was extremely responsive and always available to answer any questions or concerns I had. She also made adjustments to my plan as needed and provided valuable feedback on my progress. Thanks to Tegan's guidance, I felt well-prepared and confident on race day. I was able to perform at my best and successfully complete the Ironman. I highly recommend Tegan to anyone looking for expert nutrition support for endurance events.

Dean S.
Tegan was an absolute game-changer for me in my weight loss journey. Her unique approach to nutrition and fitness helped me not only lose weight but also adopt a healthier lifestyle that was easy and maintainable. Tegan's personalised coaching sessions provided me with the education and support I needed to achieve my goals and change my lifestyle. Her guidance and encouragement were more than I could have imagined in helping me break through my old habits and plateaus and see real results. I am so grateful for Tegan's help and would highly recommend her to anyone looking to make a positive change in their life.

Hannah M.

CONTACT ME

Have a question about any of my services? Not sure which one is right for you? Get in touch with me and I’ll be happy to help guide you in the right direction when it comes to your nutritional and fitness journey.

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