Online Premium Personalised Training Programs

With husband-and-wife team Hayden and Tegan Fisher

This is for any client who is ready to take their understanding, training performance and physique to the next level.

Who is this suitable for and what will you achieve?

This premium service provides a highly personalised training program, for beginners through to advanced lifters, as well as athletes and sport specific sporting teams and individuals, and is designed to get you incredible results. As part of the program, you’ll also receive ongoing support and fitness education. What makes this different? These are not generic programs and are tailored to each client. All rehab, exercises, progressions and training blocks are specifically individualised, ensuring the best possible result and for you to achieve your goals. This training program experience will give you the tools, skills and confidence to:

  • Improve your overall health and fitness levels.

  • Build muscle, strength and power.

  • Build confidence in yourself and your training abilities.

  • Learn how to apply specific training principles, execute correct movement patterns, and perfect your technique.

  • Apply appropriate injury management and prevention through specific exercise rehabilitation.

  • Challenge yourself to step outside your comfort zone.

  • Finally get the results you have always wanted, maintain them and keep them long-term, well into the future. 

What’s Included?

  • An in-depth initial consultation to discuss your goals both in the short and long term.

  • A detailed tailored training program designed to help you reach your specific fitness goals that can easily work in with your lifestyle. 

  • The capacity to track your progress via our personalised app, which includes video demonstrations of all exercises.

  • Ongoing training program updates every 8-12 weeks depending on your individualised specific needs, goals and experience levels.

  • In-depth bi-weekly check-ins to review and assess your progression, identify areas of development along with keeping you supported and on track.

  • Weekly monitoring of exercise technique, execution, understanding and performance via video recording with ongoing feedback.

  • Fortnightly check in via the app.

  • VIP access to our educational Facebook community where you can learn, grow and meet like-minded people who are on similar fitness journeys. 

Please note all new clients are required to commit to a $99 sign-up activation fee.
Clients acknowledge that this is a 12-week minimum term. At least two weeks’ notice of any cancellation is required, with the remainder of the training block provided to be payed out in full.

PLEASE NOTE : This model of coaching is preferred for clients who already have a high level understanding of nutrition and implement optimal nutrition daily to support there training and lifestyle demands.  If you do not have a high level of nutritional knowledge, the nutrition and training package is better suited to your needs.

Introducing Hayden

Hayden has been a part of the fitness industry for over two decades and has competed and coached at a national, international and professional level including Track and Field and Rugby League.  Hayden is also a qualified practising Exercise Physiologist and operates his own national Exercise Physiology and Physiotherapy business.

Hayden’s strength and conditioning background has led him to coach some elite individuals and teams over the past 12 years including the South African men’s national rugby league team, the Canadian women’s national rugby league team, along with a number of national rugby league and track athletes.

Together Hayden and Tegan make the ultimate coaching team.

  • I have learnt so much from Tegan and Hayden Fisher, and I can confidently say that coaching with them has been the best decision I have ever made. Tegan took control of my nutrition and Hayden took control of my programming and together they honestly changed my life. The support, education and results I got from these two will be something I am forever grateful for. I highly recommend Tegan and Hayden Fisher to anyone looking to improve their nutrition, training and even mental health. They are truly dedicated professionals who are extra passionate about what they do and it really does show in the way they coach.

    Tim N.

  • After having knee surgery, I was very hesitant to get back into training due to some additional weight gain and fear of hurting my knee again. With Tegan coaching my nutrition and Hayden specialising in my rehabilitation, I was able to get myself back into training and surprising into the best shape of my life. Hayden's rehabilitation program abled me to not only rehab my knee but also back get back into a full-strength training program. Working with Tegan and Hayden made my rehabilitation process much more manageable and enjoyable. I highly recommend Tegan and Hayden for the combined expertise they provide through their coaching.

    Jordan K.

  • Hayden Fisher coached not only our 1st grade Rugby team but also took care of all our strength and conditioning. Having played high level Rugby League my entire life I was extremely impressed with Hayden's knowledge, dedication and enthusiasm for the sport. He brought a wealth of knowledge and experience to the team, and his attention to detail and focus on player development was evident in the improvement of each and every player on the team not only on the field but in the gym during our strength and conditioning sessions. I have played a lot of Rugby over the years and I have never experienced professionalism with any other coach or trainer like I have with Hayden. His coaching style was positive, encouraging, supportive and challenging, and he was able to bring out the best in all of the players, both on and off the field. I cannot recommend Hayden enough. He was a true asset to our team and made a lasting impact on myself and the entire team.

    Beau W.

Ready to create a healthier, more sustainable lifestyle and transform yourself?

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