One-Off Consultation & Macros

Designed for clients who may require a little help with nutrition but are not quite ready to commit to coaching just yet.

Who is this suitable for and what will you achieve?

This is for the client who just wants a little help to get started with their nutrition but is not quite ready to commit to coaching just yet. With my once-off consultation and macros, you’ll have everything you need to get yourself started with a tailored calorie and macronutrient target, a sample meal plan, shopping list and additional resources, so you can start your transformational journey.


What’s Included?

  • Your own tailored nutrition strategy, specifically designed to suit your goals and lifestyle including personalised macros/calories and example days of eating.  

  • Educational Resources including My Fitness Pal set up guide and Flexible Dieting Guide to assist in becoming an expert on your own nutritional requirements.

  • Supplement recommendations to complement your nutrition.

  • Sample meal plans and shopping list.

  • VIP access to our educational Facebook community where you can learn, grow and meet like-minded people who are on similar nutritional and fitness journeys. 

One-off, up front payment of $199, with no lock-in contract. 
Client acknowledges that the information given in this consultation is just a starting point and that nutrition intake will need to change as the body adapts. Coaching is recommended for you to learn, implement and sustain long-term results.

Ready to create a healthier, more sustainable lifestyle and transform yourself?

Fill in the form below and I’ll be in touch with you to start your journey.